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Many of us are good at helping and caring for others but what about yourself? Lifestyle changes are needed to make sure that you are taking care of yourself. I am making a resolution to do small things for myself each day. I hope you will join me by taking care of yourself.
I awakened with a nagging question: What does the world gain by you retelling that story? "Story" refers to negative news and gossip. When receiving negative news, we make judgments that the world is full of bad people and terrifying events. Repeating such judgments leads us and others into fear.