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From personal experience, I can assure you that doing a Grounding and Brain Balancing exercise brings greater peace and focus to your decision-making. Try adding these exercises to your morning practice for a week so you can feel how it enhances your ability to choose what is best for you both short and long term. Once you start, you will want to make them a part of your daily routine.
Many of us are good at helping and caring for others but what about yourself? Lifestyle changes are needed to make sure that you are taking care of yourself. I am making a resolution to do small things for myself each day. I hope you will join me by taking care of yourself.
Maintaining your inner peace is often a real challenge at holiday times when you are around family that you haven't seen in a while. see a few suggestions for cultivating true peace.
The Magi brought gifts to the Christ child of gold, frankincense and myrrh. None of us have any difficulty understanding... [more]